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Community Calendar
Well Now Showcase
1200 Main St. | St. Helena, CA
RSVP: Call 707.967.9307
to register.
Bariatric Information
Session/
Support Group
Wednesdays,
Information Session
5 to 6 p.m.
Support Group 6 to 7 p.m.
Sept. 2,
Oct. 7, Nov. 4, Dec. 2
Well Now Showcase
1200 Main St. | St. Helena, CA
Call 877.596.0644
for dates and to register.
Childbirth
Education Classes
Tuesdays,
6:30 to 8:30 p.m.
Sept. 1, Nov. 3
Classes are given in a four-week series
.
Well Now Showcase
1200 Main St. | St. Helena, CA
Call 877.596.0644
for dates and to register.
Infant/Child
CPR Classes
Tuesdays,
6:30 to 8:30 p.m.
Sept. 29, Dec. 1
Call 707.963.6577
for dates and to register.
Free Diabetes Self-
Management Program
Wednesdays,
5:15 to 7:30 p.m.
Sept. 9,
Oct. 7, Nov. 4
Circle of Support
for Caregivers
Every Monday,
11 a.m. to noon
Martin-O’Neil Cancer Center
10 Woodland Road | St. Helena, CA
Martin-O’Neil Cancer Center Programs
Bend, Stretch and Breathe
Every Tuesday,
10:45 to 11:30 a.m.
Martin-O’Neil Cancer Center
10 Woodland Road | St. Helena, CA
RSVP: Colleen Winters, MSW,
OSW-C |
707.967.5791
Music Therapy
Every other Wednesday
10:30 a.m.
to
noon
Martin-O’Neil Cancer Center
10 Woodland Road | St. Helena, CA
RSVP: Colleen Winters, MSW,
OSW-C |
707.967.5791
RSVP: Colleen Winters, MSW,
OSW-C |
707.967.5791
Classes are given in a four-week series.
Adventist Health
Inglewood Village
821 S. St. Helena Highway,
Suite 208 St. Helena, CA
Ingredients
4 medium ripe tomatoes, seeded
and chopped
½ medium cucumber, peeled,
seeded and chopped
½ cup diced red onion
2 tablespoons fresh parsley, chopped
2 tablespoons fresh mint, chopped
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
Salt and freshly ground black
pepper to taste
Directions
n
In a large bowl, combine tomatoes,
cucumber, red onion, parsley and
mint.
n
In a small bowl, whisk together
vinegar, oil and mustard.
n
Add to tomato mixture and toss
to coat.
n
Season to taste with salt and
black pepper.
n
Serve chilled or at room temperature.
Tomato-Cucumber Salad With Parsley and Mint
Nutritional information
Serving size: ½ cup. Amount per serving: 59 calories, 3g total fat (1g saturated
fat), 8g carbohydrates, 2g protein, 2g dietary fiber, 45mg sodium.
Makes 4 servings.