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4 reasons to check yours out
FARMERS MARKETS
Farmers markets are colorful, friendly places where you can get the freshest fruits and vegetables and maybe some
jams, jellies, cheeses or other tasty foods too. It’s worth a visit just to see the variety of local products on display.
But don’t go home empty-handed. Here are four reasons why shopping at your farmers market is a great choice.
New foods can be fun.
Have you ever
had gooseberries or kohlrabi? You may find some
unique produce at a farmers market that you
won’t see at a supermarket. Share the adventure of trying
new foods with your kids — it can help them enjoy a healthy
variety of foods as they grow up.
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You can talk to the experts.
The farmers who grow these foods can give
you ideas about how to store, prepare and serve
them. Don’t be shy about asking. Farmers tend to be proud
of their products and knowledge.
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Local foods help local folks.
Foods
sold at farmers markets may cost less than in
the supermarket. Plus the money you spend
at a farmers market circulates locally. That supports your
community and keeps your farmers working — and bringing
more products to market next year.
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To get the most from your farmers market visit, try to be flexible. If the food you want isn’t ready to harvest yet, try something else.
And don’t worry about produce that isn’t perfectly shaped or has minor blemishes — it’s still packed with flavor and nutrients.
So bring your tote bag and some cash — vendors may not accept checks or credit cards. And get ready for some good food and fun.
Fresh is best.
The produce at farmers
markets is often harvested just a day or two
before you see it. That puts those fruits and
veggies at their peak of flavor when you buy them. Fresh
produce also is full of antioxidants and other substances
that promote health.
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