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Community Calendar
St. Helena Hospital
10 Woodland Rd.
St. Helena, CA
Call 707.963.5006
for dates and to register.
Family
Birthplace Tours
Thursdays, 6 – 7 p.m.
Aug. 7, Sept. 4, Oct. 2,
Nov. 6, Dec. 4
St. Helena Hospital
Well Now Showcase
1200 Main St. | St. Helena, CA
Call 707.963.5006
for dates and to register.
Childbirth
Education Classes
Wednesdays,
6:30 – 8:30 p.m.
Classes are given in a four-week series
St. Helena Hospital
Well Now Showcase
1200 Main St. | St. Helena, CA
Call 707.963.5006
for dates and to register.
Infant/Child
CPR Classes
Tuesdays, 6:30 to 8:30 p.m.
Aug. 5, Sept. 2, Oct. 7,
Nov. 4, Dec. 2
Call 707.963.6577
for dates and to register.
Diabetes Self-
Management Program
Learn how to better manage
diabetes while improving your
quality of life.
Each program consists of four
2-hour group classes facilitated
by a registered dietitian and a
registered nurse.
Ingredients
1 pint strawberries, hulled
3 whole strawberries for garnish
2 medium bananas, peeled
and cut into 1-inch chunks
½ cup strawberry or fat-free
plain yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
Preparation time:
15 minutes
Number of servings:
3
Cups of fruits and vegetables
per serving:
1½
Each serving provides an excellent
source of vitamin C.
Nutrition Information
Amount per serving: 150 calories
(3% of calories from fat), 5g total fat
(0g saturated fat), 4g protein,
35g carbohydrates, 0mg cholesterol,
4g dietary fiber, 40mg sodium
Directions
n
In a blender, combine all the
ingredients except 1½ cups of the
ice cubes and puree until smooth.
n
Add the remaining ice; blend until
smooth.
n
Pour into tall glasses and garnish
with whole strawberries.
Circle of Support for
Caregivers
Every Monday,
11 a.m.– noon
Martin-O’Neil Cancer Center
10 Woodland Road
St. Helena, CA
Martin-O’Neil Cancer Center Programs
Bend, Stretch and Breath
e
Every Tuesday,
10:45 –11:30 a.m.
Martin-O’Neil Cancer Center
10 Woodland Road
St. Helena, CA
Delicious Meals that
Prevent Cancer
Thursdays, 4 – 5:30 p.m.
Aug. 7, Sept. 4, Oct. 2,
Nov. 6, Dec. 4
Rianda House
1475 Main St. | St. Helena, CA
RSVP: Colleen Winters, MSW,
LCSW |
707.967.5791
Music Therapy
Every other Wednesday
10:30 a.m. – noon
Martin-O’Neil Cancer Center
10 Woodland Road
St. Helena, CA
RSVP: Colleen Winters, MSW,
LCSW |
707.967.5791
RSVP: Laura Grinnell, RD,
CSO |
707.967.5721
RSVP: Colleen Winters, MSW,
LCSW |
707.967.5791
