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In 2014, take steps to make your heart health a priority. According to John Minotti, MD, cardiologist
in Lakeport, CA, small changes can have a huge impact. “With any resolution, it’s important to set
reasonable goals,” says Dr. Minotti. “I like to set small goals that I know are attainable. It’s amazing how
much of an impact small changes can have on your health in a relatively short period of time.”
To learn more or
to schedule an
appointment, call
888.529.9018.
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HEART
IN 2014
RESOLUTIONS
FOR A
HEALTHIER
Quit Smoking.
Smoking is one of the most
preventable causes of premature death. For one, it
increases the risk for heart disease. In addition, when
you stop smoking, you help lower your blood pressure
and lower your LDL (bad) cholesterol. “If you want to
live longer, stop smoking,” says Dr. Minotti.
Know Your Numbers.
Find out your blood
pressure, cholesterol and weight and discuss those
numbers with your physician. With his or her help,
you can make more informed decisions and monitor
any changes.
Eliminate High-Fat, High-Sodium Foods.
Try switching out just one high-fat, high-sodium food
for a healthier alternative. By lowering your calories
and sodium, you can make a big difference in your
blood pressure and your overall health.
Drink Water.
You can vastly improve your health by
just drinking eight glasses of water per day. With all
of today’s choices for infused water, it can be just as
satisfying as soft drinks but without all of the calories.
Park and Walk.
Get in additional steps by parking
away from the door. Try taking a walk after lunch
or standing up every hour to stretch. If you have a
pedometer, aim for 10,000 steps a day. If not, try to
get in 20 to 30 minutes of moderate activity a day.
Take the Stairs.
The elevator may go up –
but it doesn’t make your heart rate climb. Take the
stairs instead. You may huff and puff at first, but over
time, your body will thank you.
Pick an Activity You Love & Do It With
Friends.
Pick an activity you love to do and ask
some friends to join you. It improves your friendships
and it keeps you motivated and accountable.
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John Minotti, MD
Cardiologist
